#Dizzy after mtb ride how to

These simple (but not necessarily easy) breathing techniques outlined below are just the first steps to learning how to use your breath to control your body in ways youвЂ™ve probably never imagined possible (the photo above shows a more complex technique, for example). Additionally, when working with breath control youвЂ™re also affecting your nervous system, and if at any point you feel dizzy, get a headache, start to feel stressed, or your breathing becomes forced, you need to stop what youвЂ™re doing and return to normal breathing, at least for a few minutes. Best of all, you donвЂ™t need leave the house or get out of your jim-jams to learn them-bonus! Combine this with your regular training regime and youвЂ™ll be scampering up climbs like Nino Schurter, smiling all the way!Д«efore going any further, itвЂ™s vitally important to understand that the result of these breath exercises is ultimately to breathe less than you normally would, not more. These alternative вЂbreath trainingвЂ™ methods make use of our bodyвЂ™s hardwired neural connections and physiological processes to allow you to function in a more efficient manner. Traditionally, cyclists and other sportspeople have improved their aerobic fitness through prolonged periods of high activity whilst trying to maintain a moderate metabolic rate, but in many Eastern traditions fitness is achieved by working at a moderate level and trying to maintain a slow metabolic rate. breathing and heart rate), whilst someone with very poor aerobic performance may have an elevated metabolic rate even at quite modest output levels. A rider with good aerobic performance will be able to operate at a high level of physical output whilst maintaining a relatively moderate metabolic rate (i.e. There are numerous aspects to fitness but one of the most important is aerobic performance our bodyвЂ™s ability to extract oxygen from the atmosphere and get it to our often screaming muscles. ItвЂ™s something that we all do, but can it be done better? Steve Hinchliffe looks at some alternative breathing techniques that may help you extract more вЂgoвЂ™ from what youвЂ™ve got.ДЄs cyclists, most of us would like to get fitter so that we can ride faster for longer and in greater comfort.